Integrating Grief from Involution to Evolution

This twelve-week program utilizes Polarity and Ayurvedic principles to navigate the complex process of grief. The curriculum is structured into two distinct phases: Involution, a descent from Ether to Earth to meet the core experience of loss, and Evolution, an ascent from Earth back to Ether to reorganize that experience into wisdom. Each weekly session combines somatic movement, elemental teachings, and group polarity practices. Between the two phases, a two-week integration pause allows for rest and stabilization. Participants will learn to address mental chaos, emotional intensity, and physical exhaustion while establishing new rhythms, boundaries, and a renewed sense of identity after loss.